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Nutrition comparison
BBQ Chicken Lunch Plate vs 1 1/2 Rack Baby Back Dinner
Compare calories, protein, carbs, fat, sodium, and fiber for these Rib City menu items.
Quick answer
BBQ Chicken Lunch Plate is lowest in calories, while 1 1/2 Rack Baby Back Dinner gives the most protein.
Add all to calculatorLowest calories
BBQ Chicken Lunch Plate
360 kcal
Highest protein
1 1/2 Rack Baby Back Dinner
55 g protein
Lowest carbs
BBQ Chicken Lunch Plate
3 g carbs
Lowest sodium
BBQ Chicken Lunch Plate
390 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| BBQ Chicken Lunch PlateLunch Plates | 360 kcal | 29 g | 3 g | 25 g | 0 g | 390 mg |
| 1 1/2 Rack Baby Back DinnerDinners | 910 kcal | 55 g | 6 g | 77 g | 0 g | 890 mg |
Which should you choose?
Choose BBQ Chicken Lunch Plate if your priority is keeping calories lower. It has 360 calories per serving.
Choose 1 1/2 Rack Baby Back Dinner if you want the most protein. It has 55g protein per serving.
If sodium matters, BBQ Chicken Lunch Plate is the lighter sodium pick at 390mg.
Compare as a meal
Open these items in the Rib City calculator to see combined calories and macros.
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