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Nutrition comparison
Beef Salad vs 1 1/2 Rack Baby Back Dinner
Compare calories, protein, carbs, fat, sodium, and fiber for these Rib City menu items.
Quick answer
Beef Salad is lowest in calories, while 1 1/2 Rack Baby Back Dinner gives the most protein.
Add all to calculatorLowest calories
Beef Salad
160 kcal
Highest protein
1 1/2 Rack Baby Back Dinner
55 g protein
Lowest carbs
Beef Salad
3 g carbs
Lowest sodium
Beef Salad
75 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Beef SaladSalads | 160 kcal | 25 g | 3 g | 4 g | 1 g | 75 mg |
| 1 1/2 Rack Baby Back DinnerDinners | 910 kcal | 55 g | 6 g | 77 g | 0 g | 890 mg |
Which should you choose?
Choose Beef Salad if your priority is keeping calories lower. It has 160 calories per serving.
Choose 1 1/2 Rack Baby Back Dinner if you want the most protein. It has 55g protein per serving.
If sodium matters, Beef Salad is the lighter sodium pick at 75mg.
Compare as a meal
Open these items in the Rib City calculator to see combined calories and macros.
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