NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Buffalo Chicken Salad, Plain vs 1 1/2 Rack Baby Back Dinner
Compare calories, protein, carbs, fat, sodium, and fiber for these Rib City menu items.
Quick answer
Buffalo Chicken Salad, Plain is lowest in calories, while 1 1/2 Rack Baby Back Dinner gives the most protein.
Add all to calculatorLowest calories
Buffalo Chicken Salad, Plain
280 kcal
Highest protein
1 1/2 Rack Baby Back Dinner
55 g protein
Lowest carbs
Buffalo Chicken Salad, Plain
3 g carbs
Lowest sodium
Buffalo Chicken Salad, Plain
160 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Buffalo Chicken Salad, PlainSalads | 280 kcal | 41 g | 3 g | 9 g | 1 g | 160 mg |
| 1 1/2 Rack Baby Back DinnerDinners | 910 kcal | 55 g | 6 g | 77 g | 0 g | 890 mg |
Which should you choose?
Choose Buffalo Chicken Salad, Plain if your priority is keeping calories lower. It has 280 calories per serving.
Choose 1 1/2 Rack Baby Back Dinner if you want the most protein. It has 55g protein per serving.
If sodium matters, Buffalo Chicken Salad, Plain is the lighter sodium pick at 160mg.
Compare as a meal
Open these items in the Rib City calculator to see combined calories and macros.
Open calculator