Chicken on the Green Salad vs 1 1/2 Rack Baby Back Dinner

Compare calories, protein, carbs, fat, sodium, and fiber for these Rib City menu items.

Quick answer

Chicken on the Green Salad is lowest in calories, while 1 1/2 Rack Baby Back Dinner gives the most protein.

Lowest calories

Chicken on the Green Salad

350 kcal

Highest protein

1 1/2 Rack Baby Back Dinner

55 g protein

Lowest carbs

Chicken on the Green Salad

3 g carbs

Lowest sodium

Chicken on the Green Salad

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken on the Green SaladSalads	350 kcal	42 g	3 g	18 g	1 g	140 mg
1 1/2 Rack Baby Back DinnerDinners	910 kcal	55 g	6 g	77 g	0 g	890 mg

Choose Chicken on the Green Salad if your priority is keeping calories lower. It has 350 calories per serving.

Choose 1 1/2 Rack Baby Back Dinner if you want the most protein. It has 55g protein per serving.

If sodium matters, Chicken on the Green Salad is the lighter sodium pick at 140mg.

Open these items in the Rib City calculator to see combined calories and macros.