Grilled Chicken Breast Lunch Plate vs 1 1/2 Rack Baby Back Dinner

Compare calories, protein, carbs, fat, sodium, and fiber for these Rib City menu items.

Quick answer

Grilled Chicken Breast Lunch Plate is lowest in calories, while 1 1/2 Rack Baby Back Dinner gives the most protein.

Lowest calories

Grilled Chicken Breast Lunch Plate

340 kcal

Highest protein

1 1/2 Rack Baby Back Dinner

55 g protein

Lowest carbs

Grilled Chicken Breast Lunch Plate

0 g carbs

Lowest sodium

Grilled Chicken Breast Lunch Plate

125 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Chicken Breast Lunch PlateLunch Plates	340 kcal	41 g	0 g	18 g	0 g	125 mg
1 1/2 Rack Baby Back DinnerDinners	910 kcal	55 g	6 g	77 g	0 g	890 mg

Choose Grilled Chicken Breast Lunch Plate if your priority is keeping calories lower. It has 340 calories per serving.

Choose 1 1/2 Rack Baby Back Dinner if you want the most protein. It has 55g protein per serving.

If sodium matters, Grilled Chicken Breast Lunch Plate is the lighter sodium pick at 125mg.

Open these items in the Rib City calculator to see combined calories and macros.