Rib City Club Salad vs 1 1/2 Rack Baby Back Dinner

Compare calories, protein, carbs, fat, sodium, and fiber for these Rib City menu items.

Quick answer

Rib City Club Salad is lowest in calories, while 1 1/2 Rack Baby Back Dinner gives the most protein.

Lowest calories

Rib City Club Salad

490 kcal

Highest protein

1 1/2 Rack Baby Back Dinner

55 g protein

Lowest carbs

1 1/2 Rack Baby Back Dinner

6 g carbs

Lowest sodium

1 1/2 Rack Baby Back Dinner

890 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rib City Club SaladSalads	490 kcal	44 g	7 g	32 g	1 g	1,910 mg
1 1/2 Rack Baby Back DinnerDinners	910 kcal	55 g	6 g	77 g	0 g	890 mg

Choose Rib City Club Salad if your priority is keeping calories lower. It has 490 calories per serving.

Choose 1 1/2 Rack Baby Back Dinner if you want the most protein. It has 55g protein per serving.

If sodium matters, 1 1/2 Rack Baby Back Dinner is the lighter sodium pick at 890mg.

Open these items in the Rib City calculator to see combined calories and macros.