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Last updated: Aug 9, 2026
Rib City

Rib City Club Salad

SaladsPopular

Rib City Rib City Club Salad is fat-leaning, with about 59% of macro calories from fat. Each serving has 490 calories, 44g protein, 7g carbs, and 32g fat, making it a stronger fit for high-protein restaurant planning.

1 salad
Serving Size
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490
Calories
Per serving
44 g
Protein
7 g
Carbs
32 g
Fat

Nutrition Facts

Amount per serving

Calories490 kcal
% Daily Value*
Total Fat 32 g41%
Saturated Fat 14 g70%
Trans Fat 0 g—
Cholesterol 160 mg53%
Sodium 1,910 mg83%
Total Carbohydrate 7 g3%
Dietary Fiber 1 g4%
Total Sugars 4 g—
Protein 44 g88%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490
kcal
Protein44 g (36%)
Carbs7 g (6%)
Fat32 g (59%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 44 g88%
Fiber 1 g4%
Sodium 1,910 mg83%
Sugars 4 g—
Saturated Fat 14 g70%
How we calculate these values

Diet Compatibility

High protein9/10 protein density from 44g protein and 490 calories.Yes
Lower carb7g carbs per serving.Yes
Low fat32g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,910mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

View all
BBQ Chicken & Salad370 kcal · 30 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rib City Club Salad has 420 fewer calories than 1 1/2 Rack Baby Back Dinner and 11g less protein. Compare

Rib City Club Salad has 360 more calories than 1000 Island Dressing and 44g more protein. Compare

Compare with 1 1/2 Rack Baby Back Dinner

Rib City Club Salad Compared With Nearby Items

Compared with BBQ Chicken & Salad, another Salads item at Rib City, Rib City Club Salad has 120 more calories than it and 14g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Rib City Club Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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