NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Turkey Deluxe Salad vs 1 1/2 Rack Baby Back Dinner
Compare calories, protein, carbs, fat, sodium, and fiber for these Rib City menu items.
Quick answer
Turkey Deluxe Salad is lowest in calories, while 1 1/2 Rack Baby Back Dinner gives the most protein.
Add all to calculatorLowest calories
Turkey Deluxe Salad
110 kcal
Highest protein
1 1/2 Rack Baby Back Dinner
55 g protein
Lowest carbs
Turkey Deluxe Salad
5 g carbs
Lowest sodium
Turkey Deluxe Salad
840 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Turkey Deluxe SaladSalads | 110 kcal | 23 g | 5 g | 0 g | 1 g | 840 mg |
| 1 1/2 Rack Baby Back DinnerDinners | 910 kcal | 55 g | 6 g | 77 g | 0 g | 890 mg |
Which should you choose?
Choose Turkey Deluxe Salad if your priority is keeping calories lower. It has 110 calories per serving.
Choose 1 1/2 Rack Baby Back Dinner if you want the most protein. It has 55g protein per serving.
If sodium matters, Turkey Deluxe Salad is the lighter sodium pick at 840mg.
Compare as a meal
Open these items in the Rib City calculator to see combined calories and macros.
Open calculator