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Last updated: Aug 9, 2026

Rib City

Baby Back Ribs, Full Rack

A La CartePopular

Rib City Baby Back Ribs, Full Rack is fat-leaning, with about 74% of macro calories from fat. Each serving has 600 calories, 36g protein, 4g carbs, and 51g fat, making it a stronger fit for high-protein restaurant planning.

1 order

Serving Size

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600

Calories

Per serving

36 g

Protein

4 g

Carbs

51 g

Fat

Nutrition Facts

Amount per serving

Calories600 kcal

% Daily Value*

Total Fat 51 g65%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 180 mg60%

Sodium 600 mg26%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 4 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600

kcal

Protein36 g (23%)

Carbs4 g (3%)

Fat51 g (74%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 0 g0%

Sodium 600 mg26%

Sugars 4 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 36g protein and 600 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat51g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium600mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in A La Carte

View all

BBQ Chicken, Half710 kcal · 59 g protein BBQ Chicken, Whole1,420 kcal · 118 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baby Back Ribs, Full Rack has 310 fewer calories than 1 1/2 Rack Baby Back Dinner and 19g less protein. Compare

Baby Back Ribs, Full Rack has 470 more calories than 1000 Island Dressing and 36g more protein. Compare

1 1/2 Rack Baby Back Dinner910 kcal · 55 g protein1000 Island Dressing130 kcal · 0 g proteinApple Sauce100 kcal · 0 g proteinBBQ Chicken & Beef Lunch Plate460 kcal · 48 g proteinBBQ Chicken & Pork Lunch Plate500 kcal · 44 g proteinBBQ Chicken & Salad370 kcal · 30 g protein

Compare with 1 1/2 Rack Baby Back Dinner

Baby Back Ribs, Full Rack Compared With Nearby Items

Compared with BBQ Chicken, Half, another A La Carte item at Rib City, Baby Back Ribs, Full Rack has 110 fewer calories than it and 23g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Baby Back Ribs, Full Rack are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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