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Last updated: Aug 9, 2026
Rib City

BBQ Chicken Dinner

DinnersPopular

Rib City BBQ Chicken Dinner is fat-leaning, with about 63% of macro calories from fat. Each serving has 710 calories, 59g protein, 7g carbs, and 50g fat, making it worth balancing with lower-fat items in the same meal.

1 serving
Serving Size
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710
Calories
Per serving
59 g
Protein
7 g
Carbs
50 g
Fat

Nutrition Facts

Amount per serving

Calories710 kcal
% Daily Value*
Total Fat 50 g64%
Saturated Fat 14 g70%
Trans Fat 0 g—
Cholesterol 250 mg83%
Sodium 790 mg34%
Total Carbohydrate 7 g3%
Dietary Fiber 0 g0%
Total Sugars 6 g—
Protein 59 g118%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

710
kcal
Protein59 g (33%)
Carbs7 g (4%)
Fat50 g (63%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.3/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate178 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 59 g118%
Fiber 0 g0%
Sodium 790 mg34%
Sugars 6 g—
Saturated Fat 14 g70%
How we calculate these values

Diet Compatibility

High protein8.3/10 protein density from 59g protein and 710 calories.Yes
Lower carb7g carbs per serving.Yes
Low fat50g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium790mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Dinners

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1 1/2 Rack Baby Back Dinner910 kcal · 55 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BBQ Chicken Dinner has 200 fewer calories than 1 1/2 Rack Baby Back Dinner and 4g more protein. Compare

BBQ Chicken Dinner has 580 more calories than 1000 Island Dressing and 59g more protein. Compare

Compare with 1 1/2 Rack Baby Back Dinner

BBQ Chicken Dinner Compared With Nearby Items

Compared with 1 1/2 Rack Baby Back Dinner, another Dinners item at Rib City, BBQ Chicken Dinner has 200 fewer calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BBQ Chicken Dinner are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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