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Last updated: Aug 9, 2026

Rib City

Cole Slaw, Pint

A La CartePopular

Rib City Cole Slaw, Pint is fat-leaning, with about 62% of macro calories from fat. Each serving has 540 calories, 2g protein, 49g carbs, and 37g fat, making it worth balancing with lower-fat items in the same meal.

1 pint

Serving Size

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540

Calories

Per serving

2 g

Protein

49 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 430 mg19%

Total Carbohydrate 49 g18%

Dietary Fiber 4 g14%

Total Sugars 43 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein2 g (1%)

Carbs49 g (36%)

Fat37 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.4/10

1% of macro calories come from protein.

Satiety index2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 4 g14%

Sodium 430 mg19%

Sugars 43 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein0.4/10 protein density from 2g protein and 540 calories.No

Lower carb49g carbs per serving.No

Low fat37g total fat per serving.No

High sugar43g total sugars per serving.Yes

High sodium430mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in A La Carte

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BBQ Chicken, Half710 kcal · 59 g protein BBQ Chicken, Whole1,420 kcal · 118 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cole Slaw, Pint has 370 fewer calories than 1 1/2 Rack Baby Back Dinner and 53g less protein. Compare

Cole Slaw, Pint has 410 more calories than 1000 Island Dressing and 2g more protein. Compare

1 1/2 Rack Baby Back Dinner910 kcal · 55 g protein1000 Island Dressing130 kcal · 0 g proteinApple Sauce100 kcal · 0 g proteinBBQ Chicken & Beef Lunch Plate460 kcal · 48 g proteinBBQ Chicken & Pork Lunch Plate500 kcal · 44 g proteinBBQ Chicken & Salad370 kcal · 30 g protein

Compare with 1 1/2 Rack Baby Back Dinner

Cole Slaw, Pint Compared With Nearby Items

Compared with BBQ Chicken, Half, another A La Carte item at Rib City, Cole Slaw, Pint has 170 fewer calories than it and 57g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cole Slaw, Pint are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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