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Last updated: Aug 9, 2026

Rib City

Pulled Pork, 1 Pound

A La CartePopular

Rib City Pulled Pork, 1 Pound is fat-leaning, with about 79% of macro calories from fat. Each serving has 1,400 calories, 69g protein, 3g carbs, and 117g fat, making it worth balancing with lower-fat items in the same meal.

1 order

Serving Size

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1,400

Calories

Per serving

69 g

Protein

3 g

Carbs

117 g

Fat

Nutrition Facts

Amount per serving

Calories1,400 kcal

% Daily Value*

Total Fat 117 g150%

Saturated Fat 40 g200%

Trans Fat 0 g—

Cholesterol 345 mg115%

Sodium 410 mg18%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 69 g138%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,400

kcal

Protein69 g (21%)

Carbs3 g (1%)

Fat117 g (79%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate350 min walk

About 140 minutes of running for these calories.

Key Nutrients

Protein 69 g138%

Fiber 0 g0%

Sodium 410 mg18%

Sugars 2 g—

Saturated Fat 40 g200%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 69g protein and 1,400 calories.No

Lower carb3g carbs per serving.Yes

Low fat117g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium410mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in A La Carte

View all

BBQ Chicken, Half710 kcal · 59 g protein BBQ Chicken, Whole1,420 kcal · 118 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pulled Pork, 1 Pound has 490 more calories than 1 1/2 Rack Baby Back Dinner and 14g more protein. Compare

Pulled Pork, 1 Pound has 1270 more calories than 1000 Island Dressing and 69g more protein. Compare

1 1/2 Rack Baby Back Dinner910 kcal · 55 g protein1000 Island Dressing130 kcal · 0 g proteinApple Sauce100 kcal · 0 g proteinBBQ Chicken & Beef Lunch Plate460 kcal · 48 g proteinBBQ Chicken & Pork Lunch Plate500 kcal · 44 g proteinBBQ Chicken & Salad370 kcal · 30 g protein

Compare with 1 1/2 Rack Baby Back Dinner

Pulled Pork, 1 Pound Compared With Nearby Items

Compared with BBQ Chicken, Whole, another A La Carte item at Rib City, Pulled Pork, 1 Pound has 20 fewer calories than it and 49g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pulled Pork, 1 Pound are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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