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Last updated: Aug 9, 2026
Rib City

Rib City Sirloin Dinner

DinnersPopular

Rib City Rib City Sirloin Dinner is fat-leaning, with about 49% of macro calories from fat. Each serving has 630 calories, 53g protein, 26g carbs, and 34g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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630
Calories
Per serving
53 g
Protein
26 g
Carbs
34 g
Fat

Nutrition Facts

Amount per serving

Calories630 kcal
% Daily Value*
Total Fat 34 g44%
Saturated Fat 13 g65%
Trans Fat 0 g—
Cholesterol 115 mg38%
Sodium 1,040 mg45%
Total Carbohydrate 26 g9%
Dietary Fiber 0.5 g2%
Total Sugars 4 g—
Protein 53 g106%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630
kcal
Protein53 g (34%)
Carbs26 g (17%)
Fat34 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.4/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 53 g106%
Fiber 0.5 g2%
Sodium 1,040 mg45%
Sugars 4 g—
Saturated Fat 13 g65%
How we calculate these values

Diet Compatibility

High protein8.4/10 protein density from 53g protein and 630 calories.Yes
Lower carb26g carbs per serving.No
Low fat34g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,040mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Dinners

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1 1/2 Rack Baby Back Dinner910 kcal · 55 g proteinBBQ Chicken Dinner710 kcal · 59 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rib City Sirloin Dinner has 280 fewer calories than 1 1/2 Rack Baby Back Dinner and 2g less protein. Compare

Rib City Sirloin Dinner has 500 more calories than 1000 Island Dressing and 53g more protein. Compare

Compare with 1 1/2 Rack Baby Back Dinner

Rib City Sirloin Dinner Compared With Nearby Items

Compared with BBQ Chicken Dinner, another Dinners item at Rib City, Rib City Sirloin Dinner has 80 fewer calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Rib City Sirloin Dinner are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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