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Last updated: Aug 9, 2026
Rib City

Riblet Dinner

DinnersPopular

Rib City Riblet Dinner is fat-leaning, with about 53% of macro calories from fat. Each serving has 580 calories, 64g protein, 1g carbs, and 33g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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580
Calories
Per serving
64 g
Protein
1 g
Carbs
33 g
Fat

Nutrition Facts

Amount per serving

Calories580 kcal
% Daily Value*
Total Fat 33 g42%
Saturated Fat 12 g60%
Trans Fat 0 g—
Cholesterol 215 mg72%
Sodium 280 mg12%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 64 g128%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580
kcal
Protein64 g (46%)
Carbs1 g (1%)
Fat33 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

46% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 64 g128%
Fiber 0 g0%
Sodium 280 mg12%
Sugars 1 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 64g protein and 580 calories.Yes
Lower carb1g carbs per serving.Yes
Low fat33g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium280mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Dinners

View all
1 1/2 Rack Baby Back Dinner910 kcal · 55 g proteinBBQ Chicken Dinner710 kcal · 59 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Riblet Dinner has 330 fewer calories than 1 1/2 Rack Baby Back Dinner and 9g more protein. Compare

Riblet Dinner has 450 more calories than 1000 Island Dressing and 64g more protein. Compare

Compare with 1 1/2 Rack Baby Back Dinner

Riblet Dinner Compared With Nearby Items

Compared with BBQ Chicken Dinner, another Dinners item at Rib City, Riblet Dinner has 130 fewer calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Riblet Dinner are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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