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Last updated: Aug 9, 2026
Rib City

Sliced Pork Dinner

DinnersPopular

Rib City Sliced Pork Dinner is fat-leaning, with about 60% of macro calories from fat. Each serving has 290 calories, 29g protein, 0g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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290
Calories
Per serving
29 g
Protein
0 g
Carbs
19 g
Fat

Nutrition Facts

Amount per serving

Calories290 kcal
% Daily Value*
Total Fat 19 g24%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 105 mg35%
Sodium 260 mg11%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 29 g58%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290
kcal
Protein29 g (40%)
Carbs0 g (0%)
Fat19 g (60%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

40% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 29 g58%
Fiber 0 g0%
Sodium 260 mg11%
Sugars 0 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 29g protein and 290 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat19g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium260mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Dinners

View all
1 1/2 Rack Baby Back Dinner910 kcal · 55 g proteinBBQ Chicken Dinner710 kcal · 59 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sliced Pork Dinner has 620 fewer calories than 1 1/2 Rack Baby Back Dinner and 26g less protein. Compare

Sliced Pork Dinner has 160 more calories than 1000 Island Dressing and 29g more protein. Compare

Compare with 1 1/2 Rack Baby Back Dinner

Sliced Pork Dinner Compared With Nearby Items

Compared with BBQ Chicken Dinner, another Dinners item at Rib City, Sliced Pork Dinner has 420 fewer calories than it and 30g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sliced Pork Dinner are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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