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Last updated: Aug 9, 2026

Rib City

St. Louis Ribs, Full Slab

A La CartePopular

Rib City St. Louis Ribs, Full Slab is fat-leaning, with about 74% of macro calories from fat. Each serving has 1,310 calories, 79g protein, 11g carbs, and 111g fat, making it worth balancing with lower-fat items in the same meal.

1 order

Serving Size

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1,310

Calories

Per serving

79 g

Protein

11 g

Carbs

111 g

Fat

Nutrition Facts

Amount per serving

Calories1,310 kcal

% Daily Value*

Total Fat 111 g142%

Saturated Fat 39 g195%

Trans Fat 0 g—

Cholesterol 395 mg132%

Sodium 730 mg32%

Total Carbohydrate 11 g4%

Dietary Fiber 0 g0%

Total Sugars 10 g—

Protein 79 g158%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,310

kcal

Protein79 g (23%)

Carbs11 g (3%)

Fat111 g (74%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate328 min walk

About 131 minutes of running for these calories.

Key Nutrients

Protein 79 g158%

Fiber 0 g0%

Sodium 730 mg32%

Sugars 10 g—

Saturated Fat 39 g195%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 79g protein and 1,310 calories.Yes

Lower carb11g carbs per serving.Yes

Low fat111g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium730mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in A La Carte

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BBQ Chicken, Half710 kcal · 59 g protein BBQ Chicken, Whole1,420 kcal · 118 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

St. Louis Ribs, Full Slab has 400 more calories than 1 1/2 Rack Baby Back Dinner and 24g more protein. Compare

St. Louis Ribs, Full Slab has 1180 more calories than 1000 Island Dressing and 79g more protein. Compare

1 1/2 Rack Baby Back Dinner910 kcal · 55 g protein1000 Island Dressing130 kcal · 0 g proteinApple Sauce100 kcal · 0 g proteinBBQ Chicken & Beef Lunch Plate460 kcal · 48 g proteinBBQ Chicken & Pork Lunch Plate500 kcal · 44 g proteinBBQ Chicken & Salad370 kcal · 30 g protein

Compare with 1 1/2 Rack Baby Back Dinner

St. Louis Ribs, Full Slab Compared With Nearby Items

Compared with BBQ Chicken, Whole, another A La Carte item at Rib City, St. Louis Ribs, Full Slab has 110 fewer calories than it and 39g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for St. Louis Ribs, Full Slab are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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