Nutrition comparison

Diabla Appetizer with Corn Tortillas vs Bean & Cheese Burrito with Ranchero Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Rio Grande Mexican Restaurant menu items.

Quick answer

Diabla Appetizer with Corn Tortillas is lowest in calories, while Bean & Cheese Burrito with Ranchero Sauce gives the most protein.

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Lowest calories
Diabla Appetizer with Corn Tortillas
289 kcal
Highest protein
Bean & Cheese Burrito with Ranchero Sauce
38.1 g protein
Lowest carbs
Diabla Appetizer with Corn Tortillas
40.9 g carbs
Lowest sodium
Diabla Appetizer with Corn Tortillas
550.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Diabla Appetizer with Corn TortillasAppetizers289 kcal12.6 g40.9 g8.8 g4.2 g550 mg
Bean & Cheese Burrito with Ranchero SauceBurritos692 kcal38.1 g86.2 g34.8 g34.1 g1,637 mg

Which should you choose?

Choose Diabla Appetizer with Corn Tortillas if your priority is keeping calories lower. It has 289 calories per serving.

Choose Bean & Cheese Burrito with Ranchero Sauce if you want the most protein. It has 38.1g protein per serving.

If sodium matters, Diabla Appetizer with Corn Tortillas is the lighter sodium pick at 550mg.

Compare as a meal

Open these items in the Rio Grande Mexican Restaurant calculator to see combined calories and macros.

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