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Grilled Chicken Salad with Citrus Dressing vs Bean & Cheese Burrito with Ranchero Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Rio Grande Mexican Restaurant menu items.
Bean & Cheese Burrito with Ranchero Sauce is lowest in calories, while Grilled Chicken Salad with Citrus Dressing gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Grilled Chicken Salad with Citrus DressingSoups and Salads | 805 kcal | 41.4 g | 55.7 g | 47.3 g | 10.2 g | 953 mg |
| Bean & Cheese Burrito with Ranchero SauceBurritos | 692 kcal | 38.1 g | 86.2 g | 34.8 g | 34.1 g | 1,637 mg |
Which should you choose?
Choose Bean & Cheese Burrito with Ranchero Sauce if your priority is keeping calories lower. It has 692 calories per serving.
Choose Grilled Chicken Salad with Citrus Dressing if you want the most protein. It has 41.4g protein per serving.
If sodium matters, Grilled Chicken Salad with Citrus Dressing is the lighter sodium pick at 953mg.
Compare as a meal
Open these items in the Rio Grande Mexican Restaurant calculator to see combined calories and macros.
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