NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Rio Grande Mexican Restaurant

Tortilla Soup, Bowl

Soups and SaladsPopular

Rio Grande Mexican Restaurant Tortilla Soup, Bowl is fat-leaning, with about 48% of macro calories from fat. Each serving has 174 calories, 4.9g protein, 19.5g carbs, and 10.1g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

Add to Meal Ask AI about this item

174

Calories

Per serving

4.9 g

Protein

19.5 g

Carbs

10.1 g

Fat

Nutrition Facts

Amount per serving

Calories174 kcal

% Daily Value*

Total Fat 10.1 g13%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 203 mg9%

Total Carbohydrate 19.5 g7%

Dietary Fiber 4.2 g15%

Total Sugars 3.2 g—

Protein 4.9 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

174

kcal

Protein4.9 g (10%)

Carbs19.5 g (41%)

Fat10.1 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

10% of macro calories come from protein.

Satiety index7.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate44 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 4.9 g10%

Fiber 4.2 g15%

Sodium 203 mg9%

Sugars 3.2 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 4.9g protein and 174 calories.No

Lower carb19.5g carbs per serving.Yes

Low fat10.1g total fat per serving.No

High sugar3.2g total sugars per serving.No

High sodium203mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tortilla Soup, Bowl has 550 fewer calories than Bean & Cheese Burrito with Green Chile Sauce and 33.5g less protein. Compare

Tortilla Soup, Bowl has 517 fewer calories than Bean & Cheese Burrito with Ranchero Sauce and 33.2g less protein. Compare

Bean & Cheese Burrito with Green Chile Sauce724 kcal · 38.3 g proteinBean & Cheese Burrito with Ranchero Sauce692 kcal · 38.1 g proteinBean & Cheese Burrito with Spicy Green Chile Sauce704 kcal · 38.3 g proteinBean & Cheese Burrito with Veggie Green Chile Sauce738 kcal · 38.4 g proteinBean & Cheese Burrito without Sauce646 kcal · 37.1 g proteinBreakfast Burrito with Steak and Green Chile Sauce808 kcal · 47.7 g protein

Compare with Bean & Cheese Burrito with Green Chile Sauce

Tortilla Soup, Bowl Compared With Nearby Items

Rio Grande Mexican Restaurant Tortilla Soup, Bowl is listed in the Soups and Salads category with 174 calories, 4.9g protein, 19.5g carbs, and 10.1g fat per serving.

Data Source and Methodology

Nutrition values for Tortilla Soup, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI