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Last updated: Aug 9, 2026

Robeks

Big Wednesday Smoothie, Small

Classic SmoothiesPopular

Robeks Big Wednesday Smoothie, Small is carb-leaning, with about 93% of macro calories from carb. Each serving has 180 calories, 1g protein, 44g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

13 fl oz

Serving Size

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180

Calories

Per serving

1 g

Protein

44 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 15 mg1%

Total Carbohydrate 44 g16%

Dietary Fiber 1 g4%

Total Sugars 36 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein1 g (2%)

Carbs44 g (93%)

Fat1 g (5%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

2% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 1 g4%

Sodium 15 mg1%

Sugars 36 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 1g protein and 180 calories.No

Lower carb44g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar36g total sugars per serving.Yes

High sodium15mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Big Wednesday Smoothie, Small has 1020 fewer calories than 800 lb Gorilla Smoothie, Large and 69g less protein. Compare

Big Wednesday Smoothie, Small has 730 fewer calories than 800 lb Gorilla Smoothie, Medium and 62g less protein. Compare

800 lb Gorilla Smoothie, Large1,200 kcal · 70 g protein800 lb Gorilla Smoothie, Medium910 kcal · 63 g proteinAcai Energizer Smoothie, Large560 kcal · 12 g proteinAcai Energizer Smoothie, Medium420 kcal · 10 g proteinAcai Lemon Berry Smoothie, Large490 kcal · 2 g proteinAcai Lemon Berry Smoothie, Medium340 kcal · 2 g protein

Compare with 800 lb Gorilla Smoothie, Large

Big Wednesday Smoothie, Small Compared With Nearby Items

Robeks Big Wednesday Smoothie, Small is listed in the Classic Smoothies category with 180 calories, 1g protein, 44g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Big Wednesday Smoothie, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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