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Last updated: Aug 9, 2026

Robeks

Peanut Butter & Banana Toast

ToastsPopular

Robeks Peanut Butter & Banana Toast is carb-leaning, with about 51% of macro calories from carb. Each serving has 470 calories, 14g protein, 62g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

1 ea

Serving Size

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470

Calories

Per serving

14 g

Protein

62 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 420 mg18%

Total Carbohydrate 62 g23%

Dietary Fiber 6 g21%

Total Sugars 18 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein14 g (12%)

Carbs62 g (51%)

Fat20 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 6 g21%

Sodium 420 mg18%

Sugars 18 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 14g protein and 470 calories.No

Lower carb62g carbs per serving.No

Low fat20g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium420mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Avocado & Egg Toast510 kcal · 15 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Peanut Butter & Banana Toast has 730 fewer calories than 800 lb Gorilla Smoothie, Large and 56g less protein. Compare

Peanut Butter & Banana Toast has 440 fewer calories than 800 lb Gorilla Smoothie, Medium and 49g less protein. Compare

800 lb Gorilla Smoothie, Large1,200 kcal · 70 g protein800 lb Gorilla Smoothie, Medium910 kcal · 63 g proteinAcai Energizer Smoothie, Large560 kcal · 12 g proteinAcai Energizer Smoothie, Medium420 kcal · 10 g proteinAcai Lemon Berry Smoothie, Large490 kcal · 2 g proteinAcai Lemon Berry Smoothie, Medium340 kcal · 2 g protein

Compare with 800 lb Gorilla Smoothie, Large

Peanut Butter & Banana Toast Compared With Nearby Items

Compared with Avocado & Egg Toast, another Toasts item at Robeks, Peanut Butter & Banana Toast has 40 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Peanut Butter & Banana Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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