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Last updated: Aug 9, 2026

Robeks

Pina Koolada Smoothie, Medium

Classic SmoothiesPopular

Robeks Pina Koolada Smoothie, Medium is carb-leaning, with about 88% of macro calories from carb. Each serving has 440 calories, 4g protein, 99g carbs, and 4g fat, making it better suited to carb-aware planning than low-carb goals.

23 fl oz

Serving Size

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440

Calories

Per serving

4 g

Protein

99 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 85 mg4%

Total Carbohydrate 99 g36%

Dietary Fiber 3 g11%

Total Sugars 83 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein4 g (4%)

Carbs99 g (88%)

Fat4 g (8%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 3 g11%

Sodium 85 mg4%

Sugars 83 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 4g protein and 440 calories.No

Lower carb99g carbs per serving.No

Low fat4g total fat per serving.No

High sugar83g total sugars per serving.Yes

High sodium85mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pina Koolada Smoothie, Medium has 760 fewer calories than 800 lb Gorilla Smoothie, Large and 66g less protein. Compare

Pina Koolada Smoothie, Medium has 470 fewer calories than 800 lb Gorilla Smoothie, Medium and 59g less protein. Compare

800 lb Gorilla Smoothie, Large1,200 kcal · 70 g protein800 lb Gorilla Smoothie, Medium910 kcal · 63 g proteinAcai Energizer Smoothie, Large560 kcal · 12 g proteinAcai Energizer Smoothie, Medium420 kcal · 10 g proteinAcai Lemon Berry Smoothie, Large490 kcal · 2 g proteinAcai Lemon Berry Smoothie, Medium340 kcal · 2 g protein

Compare with 800 lb Gorilla Smoothie, Large

Pina Koolada Smoothie, Medium Compared With Nearby Items

Robeks Pina Koolada Smoothie, Medium is listed in the Classic Smoothies category with 440 calories, 4g protein, 99g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Pina Koolada Smoothie, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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