Breakfast Sandwiches, Western Sandwich vs Bagels, Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Robin's Donuts menu items.

Quick answer

Bagels, Cheese is lowest in calories, while Breakfast Sandwiches, Western Sandwich gives the most protein.

Lowest calories

Bagels, Cheese

290 kcal

Highest protein

Breakfast Sandwiches, Western Sandwich

22 g protein

Lowest carbs

Breakfast Sandwiches, Western Sandwich

49 g carbs

Lowest sodium

Breakfast Sandwiches, Western Sandwich

660 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Breakfast Sandwiches, Western SandwichBreakfast Items	480 kcal	22 g	49 g	21 g	2 g	660 mg
Bagels, CheeseBreakfast Items	290 kcal	11 g	54 g	3.5 g	3 g	720 mg

Choose Bagels, Cheese if your priority is keeping calories lower. It has 290 calories per serving.

Choose Breakfast Sandwiches, Western Sandwich if you want the most protein. It has 22g protein per serving.

If sodium matters, Breakfast Sandwiches, Western Sandwich is the lighter sodium pick at 660mg.

Open these items in the Robin's Donuts calculator to see combined calories and macros.