Chunky Chicken and Vegetable Stew vs Bagels, Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Robin's Donuts menu items.

Quick answer

Chunky Chicken and Vegetable Stew is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chunky Chicken and Vegetable Stew

190 kcal

Highest protein

Chunky Chicken and Vegetable Stew

12 g protein

Lowest carbs

Chunky Chicken and Vegetable Stew

20 g carbs

Lowest sodium

Bagels, Cheese

720 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chunky Chicken and Vegetable StewChili & Soups	190 kcal	12 g	20 g	6 g	3 g	1,140 mg
Bagels, CheeseBreakfast Items	290 kcal	11 g	54 g	3.5 g	3 g	720 mg

Choose Chunky Chicken and Vegetable Stew if your priority is keeping calories lower. It has 190 calories per serving.

Choose Chunky Chicken and Vegetable Stew if you want the most protein. It has 12g protein per serving.

If sodium matters, Bagels, Cheese is the lighter sodium pick at 720mg.

Open these items in the Robin's Donuts calculator to see combined calories and macros.