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Nutrition comparison
Hot Breakfast, Simple Breakfast vs Bagels, Cheese
Compare calories, protein, carbs, fat, sodium, and fiber for these Robin's Donuts menu items.
Quick answer
Bagels, Cheese is lowest in calories, while Hot Breakfast, Simple Breakfast gives the most protein.
Add all to calculatorLowest calories
Bagels, Cheese
290 kcal
Highest protein
Hot Breakfast, Simple Breakfast
22 g protein
Lowest carbs
Bagels, Cheese
54 g carbs
Lowest sodium
Hot Breakfast, Simple Breakfast
480 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Hot Breakfast, Simple BreakfastBreakfast Items | 610 kcal | 22 g | 80 g | 22 g | 2 g | 480 mg |
| Bagels, CheeseBreakfast Items | 290 kcal | 11 g | 54 g | 3.5 g | 3 g | 720 mg |
Which should you choose?
Choose Bagels, Cheese if your priority is keeping calories lower. It has 290 calories per serving.
Choose Hot Breakfast, Simple Breakfast if you want the most protein. It has 22g protein per serving.
If sodium matters, Hot Breakfast, Simple Breakfast is the lighter sodium pick at 480mg.
Compare as a meal
Open these items in the Robin's Donuts calculator to see combined calories and macros.
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