Yogurt Parfait, Yogurt Cup vs Bagels, Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Robin's Donuts menu items.

Quick answer

Bagels, Cheese is lowest in calories, while Yogurt Parfait, Yogurt Cup gives the most protein.

Lowest calories

Bagels, Cheese

290 kcal

Highest protein

Yogurt Parfait, Yogurt Cup

18 g protein

Lowest carbs

Bagels, Cheese

54 g carbs

Lowest sodium

Yogurt Parfait, Yogurt Cup

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Yogurt Parfait, Yogurt CupBreakfast Items	360 kcal	18 g	58 g	7 g	4 g	180 mg
Bagels, CheeseBreakfast Items	290 kcal	11 g	54 g	3.5 g	3 g	720 mg

Choose Bagels, Cheese if your priority is keeping calories lower. It has 290 calories per serving.

Choose Yogurt Parfait, Yogurt Cup if you want the most protein. It has 18g protein per serving.

If sodium matters, Yogurt Parfait, Yogurt Cup is the lighter sodium pick at 180mg.

Open these items in the Robin's Donuts calculator to see combined calories and macros.