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Last updated: Aug 9, 2026

Robin's Donuts

Breakfast Bagels, Egg & Cheese Bagel

Breakfast ItemsPopular

Robin's Donuts Breakfast Bagels, Egg & Cheese Bagel is carb-leaning, with about 55% of macro calories from carb. Each serving has 460 calories, 20g protein, 64g carbs, and 14g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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460

Calories

Per serving

20 g

Protein

64 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 4 g20%

Trans Fat 0.1 g—

Cholesterol 165 mg55%

Sodium 1,150 mg50%

Total Carbohydrate 64 g23%

Dietary Fiber 5 g18%

Total Sugars 4 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein20 g (17%)

Carbs64 g (55%)

Fat14 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 5 g18%

Sodium 1,150 mg50%

Sugars 4 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 20g protein and 460 calories.No

Lower carb64g carbs per serving.No

Low fat14g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,150mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Items

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Bagels, Blueberry320 kcal · 11 g protein Bagels, Cheese290 kcal · 11 g protein Bagels, Cinnamon Raisin310 kcal · 10 g protein Bagels, Everything320 kcal · 10 g protein

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Quick comparisons

Breakfast Bagels, Egg & Cheese Bagel has 140 more calories than Bagels, Blueberry and 9g more protein. Compare

Breakfast Bagels, Egg & Cheese Bagel has 170 more calories than Bagels, Cheese and 9g more protein. Compare

Bagels, Blueberry320 kcal · 11 g proteinBagels, Cheese290 kcal · 11 g proteinBagels, Cinnamon Raisin310 kcal · 10 g proteinBagels, Everything320 kcal · 10 g proteinBagels, Multi-grain330 kcal · 12 g proteinBagels, Plain280 kcal · 10 g protein

Compare with Bagels, Blueberry

Breakfast Bagels, Egg & Cheese Bagel Compared With Nearby Items

Compared with Breakfast Bagels, BLT Bagel, another Breakfast Items item at Robin's Donuts, Breakfast Bagels, Egg & Cheese Bagel has 40 fewer calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Breakfast Bagels, Egg & Cheese Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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