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Last updated: Aug 9, 2026
Robin's Donuts

Breakfast Sandwiches, Bacon & Egg Sandwich

Breakfast ItemsPopular

Robin's Donuts Breakfast Sandwiches, Bacon & Egg Sandwich is fat-leaning, with about 53% of macro calories from fat. Each serving has 640 calories, 29g protein, 46g carbs, and 38g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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640
Calories
Per serving
29 g
Protein
46 g
Carbs
38 g
Fat

Nutrition Facts

Amount per serving

Calories640 kcal
% Daily Value*
Total Fat 38 g49%
Saturated Fat 11 g55%
Trans Fat 0.1 g—
Cholesterol 545 mg182%
Sodium 990 mg43%
Total Carbohydrate 46 g17%
Dietary Fiber 2 g7%
Total Sugars 5 g—
Protein 29 g58%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640
kcal
Protein29 g (18%)
Carbs46 g (29%)
Fat38 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 29 g58%
Fiber 2 g7%
Sodium 990 mg43%
Sugars 5 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 29g protein and 640 calories.No
Lower carb46g carbs per serving.No
Low fat38g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium990mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Items

View all
Bagels, Blueberry320 kcal · 11 g proteinBagels, Cheese290 kcal · 11 g proteinBagels, Cinnamon Raisin310 kcal · 10 g proteinBagels, Everything320 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Sandwiches, Bacon & Egg Sandwich has 320 more calories than Bagels, Blueberry and 18g more protein. Compare

Breakfast Sandwiches, Bacon & Egg Sandwich has 350 more calories than Bagels, Cheese and 18g more protein. Compare

Compare with Bagels, Blueberry

Breakfast Sandwiches, Bacon & Egg Sandwich Compared With Nearby Items

Compared with Breakfast Bagels, BLT Bagel, another Breakfast Items item at Robin's Donuts, Breakfast Sandwiches, Bacon & Egg Sandwich has 140 more calories than it and 13g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Breakfast Sandwiches, Bacon & Egg Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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