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Last updated: Aug 9, 2026

Robin's Donuts

Breakfast Sandwiches, BBQ Steak, Egg & Cheese

Breakfast ItemsPopular

Robin's Donuts Breakfast Sandwiches, BBQ Steak, Egg & Cheese is fat-leaning, with about 42% of macro calories from fat. Each serving has 370 calories, 21g protein, 32g carbs, and 17g fat, making it a moderate option for comparing calories and macros.

1 serving

Serving Size

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370

Calories

Per serving

21 g

Protein

32 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories370 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 8 g40%

Trans Fat 0.4 g—

Cholesterol 185 mg62%

Sodium 990 mg43%

Total Carbohydrate 32 g12%

Dietary Fiber 1 g4%

Total Sugars 8 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370

kcal

Protein21 g (23%)

Carbs32 g (35%)

Fat17 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 1 g4%

Sodium 990 mg43%

Sugars 8 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 21g protein and 370 calories.Yes

Lower carb32g carbs per serving.No

Low fat17g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium990mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Items

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Bagels, Blueberry320 kcal · 11 g protein Bagels, Cheese290 kcal · 11 g protein Bagels, Cinnamon Raisin310 kcal · 10 g protein Bagels, Everything320 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Sandwiches, BBQ Steak, Egg & Cheese has 50 more calories than Bagels, Blueberry and 10g more protein. Compare

Breakfast Sandwiches, BBQ Steak, Egg & Cheese has 80 more calories than Bagels, Cheese and 10g more protein. Compare

Bagels, Blueberry320 kcal · 11 g proteinBagels, Cheese290 kcal · 11 g proteinBagels, Cinnamon Raisin310 kcal · 10 g proteinBagels, Everything320 kcal · 10 g proteinBagels, Multi-grain330 kcal · 12 g proteinBagels, Plain280 kcal · 10 g protein

Compare with Bagels, Blueberry

Breakfast Sandwiches, BBQ Steak, Egg & Cheese Compared With Nearby Items

Compared with Bagels, Multi-grain, another Breakfast Items item at Robin's Donuts, Breakfast Sandwiches, BBQ Steak, Egg & Cheese has 40 more calories than it and 9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Breakfast Sandwiches, BBQ Steak, Egg & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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