NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Robin's Donuts

Breakfast Sandwiches, Classic B.L.T

Breakfast ItemsPopular

Robin's Donuts Breakfast Sandwiches, Classic B.L.T is fat-leaning, with about 60% of macro calories from fat. Each serving has 560 calories, 17g protein, 48g carbs, and 44g fat, making it worth balancing with lower-fat items in the same meal.

1 serving
Serving Size
Add to Meal Ask AI about this item
560
Calories
Per serving
17 g
Protein
48 g
Carbs
44 g
Fat

Nutrition Facts

Amount per serving

Calories560 kcal
% Daily Value*
Total Fat 44 g56%
Saturated Fat 12 g60%
Trans Fat 0.1 g—
Cholesterol 65 mg22%
Sodium 1,190 mg52%
Total Carbohydrate 48 g17%
Dietary Fiber 3 g11%
Total Sugars 6 g—
Protein 17 g34%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560
kcal
Protein17 g (10%)
Carbs48 g (29%)
Fat44 g (60%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

10% of macro calories come from protein.

Satiety index9.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 17 g34%
Fiber 3 g11%
Sodium 1,190 mg52%
Sugars 6 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein3/10 protein density from 17g protein and 560 calories.No
Lower carb48g carbs per serving.No
Low fat44g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium1,190mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Items

View all
Bagels, Blueberry320 kcal · 11 g proteinBagels, Cheese290 kcal · 11 g proteinBagels, Cinnamon Raisin310 kcal · 10 g proteinBagels, Everything320 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Sandwiches, Classic B.L.T has 240 more calories than Bagels, Blueberry and 6g more protein. Compare

Breakfast Sandwiches, Classic B.L.T has 270 more calories than Bagels, Cheese and 6g more protein. Compare

Compare with Bagels, Blueberry

Breakfast Sandwiches, Classic B.L.T Compared With Nearby Items

Compared with Breakfast Bagels, BLT Bagel, another Breakfast Items item at Robin's Donuts, Breakfast Sandwiches, Classic B.L.T has 60 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Breakfast Sandwiches, Classic B.L.T are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI