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Last updated: Aug 9, 2026
Robin's Donuts

Soup, Creamy Garden Cauliflower

Chili & SoupsPopular

Robin's Donuts Soup, Creamy Garden Cauliflower is carb-leaning, with about 44% of macro calories from carb. Each serving has 110 calories, 4g protein, 12g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

8 oz.
Serving Size
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110
Calories
Per serving
4 g
Protein
12 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories110 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 630 mg27%
Total Carbohydrate 12 g4%
Dietary Fiber 2 g7%
Total Sugars 5 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110
kcal
Protein4 g (15%)
Carbs12 g (44%)
Fat5 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 2 g7%
Sodium 630 mg27%
Sugars 5 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 4g protein and 110 calories.No
Lower carb12g carbs per serving.Yes
Low fat5g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium630mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Soup, Creamy Garden Cauliflower has 210 fewer calories than Bagels, Blueberry and 7g less protein. Compare

Soup, Creamy Garden Cauliflower has 180 fewer calories than Bagels, Cheese and 7g less protein. Compare

Compare with Bagels, Blueberry

Soup, Creamy Garden Cauliflower Compared With Nearby Items

Robin's Donuts Soup, Creamy Garden Cauliflower is listed in the Chili & Soups category with 110 calories, 4g protein, 12g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Soup, Creamy Garden Cauliflower are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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