Ahi Tuna Salad vs .75 lb Black and Bleu Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.

Quick answer

Ahi Tuna Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ahi Tuna Salad

536 kcal

Highest protein

Ahi Tuna Salad

32 g protein

Lowest carbs

Ahi Tuna Salad

48 g carbs

Lowest sodium

Ahi Tuna Salad

1,363 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ahi Tuna SaladRock Bottom Brand Discovery	536 kcal	32 g	48 g	22 g	12 g	1,363 mg
.75 lb Black and Bleu BurgerRock Bottom Brand Discovery	561 kcal	13 g	63 g	29 g	2 g	1,495 mg

Choose Ahi Tuna Salad if your priority is keeping calories lower. It has 536 calories per serving.

Choose Ahi Tuna Salad if you want the most protein. It has 32g protein per serving.

If sodium matters, Ahi Tuna Salad is the lighter sodium pick at 1,363mg.

Open these items in the Rock Bottom calculator to see combined calories and macros.