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Last updated: Aug 9, 2026

Rock Bottom

Ahi Tuna Salad

Rock Bottom Brand DiscoveryPopular

Rock Bottom Ahi Tuna Salad has a relatively balanced macro split: 25% protein, 37% carbs, and 38% fat. Each serving has 536 calories, 32g protein, 48g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

1 Salad

Serving Size

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536

Calories

Per serving

32 g

Protein

48 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories536 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 38 mg13%

Sodium 1,363 mg59%

Total Carbohydrate 48 g17%

Dietary Fiber 12 g43%

Total Sugars 13 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

536

kcal

Protein32 g (25%)

Carbs48 g (37%)

Fat22 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate134 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 12 g43%

Sodium 1,363 mg59%

Sugars 13 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 32g protein and 536 calories.Yes

Lower carb48g carbs per serving.No

Low fat22g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium1,363mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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.75 lb Black and Bleu Burger561 kcal · 13 g protein .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein .75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g protein Appetizer Combo2,698 kcal · 113 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ahi Tuna Salad has 25 fewer calories than .75 lb Black and Bleu Burger and 19g more protein. Compare

Ahi Tuna Salad has 675 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 42g less protein. Compare

.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g protein2:00 AM Burger682 kcal · 26 g protein2:00 AM Burger with 12 oz. Burger Patty1,317 kcal · 86 g protein2:00 AM Burger with Bison Burger Patty961 kcal · 49 g protein

Compare with .75 lb Black and Bleu Burger

Ahi Tuna Salad Compared With Nearby Items

Compared with .75 lb Black and Bleu Burger, another Rock Bottom Brand Discovery item at Rock Bottom, Ahi Tuna Salad has 25 fewer calories than it and 19g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ahi Tuna Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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