Asiago Artichoke and Crab Dip vs .75 lb Black and Bleu Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.

Quick answer

.75 lb Black and Bleu Burger is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

.75 lb Black and Bleu Burger

561 kcal

Highest protein

.75 lb Black and Bleu Burger

13 g protein

Lowest carbs

Asiago Artichoke and Crab Dip

7 g carbs

Lowest sodium

Asiago Artichoke and Crab Dip

758 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Asiago Artichoke and Crab DipStarters	577 kcal	11 g	7 g	54 g	2 g	758 mg
.75 lb Black and Bleu BurgerRock Bottom Brand Discovery	561 kcal	13 g	63 g	29 g	2 g	1,495 mg

Choose .75 lb Black and Bleu Burger if your priority is keeping calories lower. It has 561 calories per serving.

Choose .75 lb Black and Bleu Burger if you want the most protein. It has 13g protein per serving.

If sodium matters, Asiago Artichoke and Crab Dip is the lighter sodium pick at 758mg.

Open these items in the Rock Bottom calculator to see combined calories and macros.