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Last updated: Aug 9, 2026

Rock Bottom

Asiago Artichoke and Crab Dip

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Rock Bottom Asiago Artichoke and Crab Dip is fat-leaning, with about 87% of macro calories from fat. Each serving has 577 calories, 11g protein, 7g carbs, and 54g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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577

Calories

Per serving

11 g

Protein

7 g

Carbs

54 g

Fat

Nutrition Facts

Amount per serving

Calories577 kcal

% Daily Value*

Total Fat 54 g69%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 92 mg31%

Sodium 758 mg33%

Total Carbohydrate 7 g3%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

577

kcal

Protein11 g (8%)

Carbs7 g (5%)

Fat54 g (87%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate144 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 2 g7%

Sodium 758 mg33%

Sugars 3 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 11g protein and 577 calories.No

Lower carb7g carbs per serving.Yes

Low fat54g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium758mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Asiago Artichoke and Crab Dip has 16 more calories than .75 lb Black and Bleu Burger and 2g less protein. Compare

Asiago Artichoke and Crab Dip has 634 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 63g less protein. Compare

.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g protein2:00 AM Burger682 kcal · 26 g protein2:00 AM Burger with 12 oz. Burger Patty1,317 kcal · 86 g protein2:00 AM Burger with Bison Burger Patty961 kcal · 49 g protein

Compare with .75 lb Black and Bleu Burger

Asiago Artichoke and Crab Dip Compared With Nearby Items

Rock Bottom Asiago Artichoke and Crab Dip is listed in the Starters category with 577 calories, 11g protein, 7g carbs, and 54g fat per serving.

Data Source and Methodology

Nutrition values for Asiago Artichoke and Crab Dip are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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