Asiago Artichoke and Crab Dip vs .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty

Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.

Quick answer

Asiago Artichoke and Crab Dip is lowest in calories, while .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty gives the most protein.

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Lowest calories

Asiago Artichoke and Crab Dip

577 kcal

Highest protein

.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty

74 g protein

Lowest carbs

Asiago Artichoke and Crab Dip

7 g carbs

Lowest sodium

Asiago Artichoke and Crab Dip

758 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Asiago Artichoke and Crab DipStarters	577 kcal	11 g	7 g	54 g	2 g	758 mg
.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger PattyRock Bottom Brand Discovery	1,211 kcal	74 g	65 g	71 g	3 g	4,306 mg

Which should you choose?

Choose Asiago Artichoke and Crab Dip if your priority is keeping calories lower. It has 577 calories per serving.

Choose .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty if you want the most protein. It has 74g protein per serving.

If sodium matters, Asiago Artichoke and Crab Dip is the lighter sodium pick at 758mg.

Compare as a meal

Open these items in the Rock Bottom calculator to see combined calories and macros.

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