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Avocado Chicken Sandwich with Iceberg Lettuce Rounds (Gluten Sensitive) vs .75 lb Black and Bleu Burger
Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.
Avocado Chicken Sandwich with Iceberg Lettuce Rounds (Gluten Sensitive) is the strongest overall pick here: lower calories and the most protein among these items.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Avocado Chicken Sandwich with Iceberg Lettuce Rounds (Gluten Sensitive)Gluten Sensitive | 462 kcal | 48 g | 11 g | 24 g | 4 g | 1,320 mg |
| .75 lb Black and Bleu BurgerRock Bottom Brand Discovery | 561 kcal | 13 g | 63 g | 29 g | 2 g | 1,495 mg |
Which should you choose?
Choose Avocado Chicken Sandwich with Iceberg Lettuce Rounds (Gluten Sensitive) if your priority is keeping calories lower. It has 462 calories per serving.
Choose Avocado Chicken Sandwich with Iceberg Lettuce Rounds (Gluten Sensitive) if you want the most protein. It has 48g protein per serving.
If sodium matters, Avocado Chicken Sandwich with Iceberg Lettuce Rounds (Gluten Sensitive) is the lighter sodium pick at 1,320mg.
Compare as a meal
Open these items in the Rock Bottom calculator to see combined calories and macros.
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