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Last updated: Aug 9, 2026

Rock Bottom

Avocado Chicken Sandwich with Iceberg Lettuce Rounds (Gluten Sensitive)

Gluten SensitivePopular

Rock Bottom Avocado Chicken Sandwich with Iceberg Lettuce Rounds (Gluten Sensitive) is fat-leaning, with about 48% of macro calories from fat. Each serving has 462 calories, 48g protein, 11g carbs, and 24g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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462

Calories

Per serving

48 g

Protein

11 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories462 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 124 mg41%

Sodium 1,320 mg57%

Total Carbohydrate 11 g4%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 48 g96%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

462

kcal

Protein48 g (42%)

Carbs11 g (10%)

Fat24 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

42% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate116 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 48 g96%

Fiber 4 g14%

Sodium 1,320 mg57%

Sugars 4 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 48g protein and 462 calories.Yes

Lower carb11g carbs per serving.Yes

Low fat24g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,320mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Avocado Chicken Sandwich with Iceberg Lettuce Rounds (Gluten Sensitive) has 99 fewer calories than .75 lb Black and Bleu Burger and 35g more protein. Compare

Avocado Chicken Sandwich with Iceberg Lettuce Rounds (Gluten Sensitive) has 749 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 26g less protein. Compare

.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g protein2:00 AM Burger682 kcal · 26 g protein2:00 AM Burger with 12 oz. Burger Patty1,317 kcal · 86 g protein2:00 AM Burger with Bison Burger Patty961 kcal · 49 g protein

Compare with .75 lb Black and Bleu Burger

Avocado Chicken Sandwich with Iceberg Lettuce Rounds (Gluten Sensitive) Compared With Nearby Items

Rock Bottom Avocado Chicken Sandwich with Iceberg Lettuce Rounds (Gluten Sensitive) is listed in the Gluten Sensitive category with 462 calories, 48g protein, 11g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Avocado Chicken Sandwich with Iceberg Lettuce Rounds (Gluten Sensitive) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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