☰×Toggle navigation
Avocado Chicken Sandwich with Iceberg Lettuce Rounds (Gluten Sensitive) vs .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty
Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.
Avocado Chicken Sandwich with Iceberg Lettuce Rounds (Gluten Sensitive) is lowest in calories, while .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty gives the most protein.
Add all to calculatorSide-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Avocado Chicken Sandwich with Iceberg Lettuce Rounds (Gluten Sensitive)Gluten Sensitive | 462 kcal | 48 g | 11 g | 24 g | 4 g | 1,320 mg |
| .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger PattyRock Bottom Brand Discovery | 1,211 kcal | 74 g | 65 g | 71 g | 3 g | 4,306 mg |
Which should you choose?
Choose Avocado Chicken Sandwich with Iceberg Lettuce Rounds (Gluten Sensitive) if your priority is keeping calories lower. It has 462 calories per serving.
Choose .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty if you want the most protein. It has 74g protein per serving.
If sodium matters, Avocado Chicken Sandwich with Iceberg Lettuce Rounds (Gluten Sensitive) is the lighter sodium pick at 1,320mg.
Compare as a meal
Open these items in the Rock Bottom calculator to see combined calories and macros.
Open calculator