Nutrition comparison

Bacon Cheddar Burger vs .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty

Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.

Quick answer

Bacon Cheddar Burger is lowest in calories, while .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty gives the most protein.

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Lowest calories
Bacon Cheddar Burger
615 kcal
Highest protein
.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty
74 g protein
Lowest carbs
Bacon Cheddar Burger
62 g carbs
Lowest sodium
Bacon Cheddar Burger
1,865 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Bacon Cheddar BurgerBurgers615 kcal19 g62 g33 g2 g1,865 mg
.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger PattyRock Bottom Brand Discovery1,211 kcal74 g65 g71 g3 g4,306 mg

Which should you choose?

Choose Bacon Cheddar Burger if your priority is keeping calories lower. It has 615 calories per serving.

Choose .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty if you want the most protein. It has 74g protein per serving.

If sodium matters, Bacon Cheddar Burger is the lighter sodium pick at 1,865mg.

Compare as a meal

Open these items in the Rock Bottom calculator to see combined calories and macros.

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