BBQ Chicken Flatbread, 1 Piece vs .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty

Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.

Quick answer

BBQ Chicken Flatbread, 1 Piece is lowest in calories, while .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty gives the most protein.

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Lowest calories

BBQ Chicken Flatbread, 1 Piece

93 kcal

Highest protein

.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty

74 g protein

Lowest carbs

BBQ Chicken Flatbread, 1 Piece

10 g carbs

Lowest sodium

BBQ Chicken Flatbread, 1 Piece

270 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BBQ Chicken Flatbread, 1 PieceRock Bottom Brand Discovery	93 kcal	5 g	10 g	3 g	0 g	270 mg
.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger PattyRock Bottom Brand Discovery	1,211 kcal	74 g	65 g	71 g	3 g	4,306 mg

Which should you choose?

Choose BBQ Chicken Flatbread, 1 Piece if your priority is keeping calories lower. It has 93 calories per serving.

Choose .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty if you want the most protein. It has 74g protein per serving.

If sodium matters, BBQ Chicken Flatbread, 1 Piece is the lighter sodium pick at 270mg.

Compare as a meal

Open these items in the Rock Bottom calculator to see combined calories and macros.

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