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Last updated: Aug 9, 2026
Rock Bottom

BBQ Chicken Flatbread, 1 Piece

Rock Bottom Brand DiscoveryPopular

Rock Bottom BBQ Chicken Flatbread, 1 Piece is carb-leaning, with about 46% of macro calories from carb. Each serving has 93 calories, 5g protein, 10g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 Piece
Serving Size
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93
Calories
Per serving
5 g
Protein
10 g
Carbs
3 g
Fat

Nutrition Facts

Amount per serving

Calories93 kcal
% Daily Value*
Total Fat 3 g4%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 13 mg4%
Sodium 270 mg12%
Total Carbohydrate 10 g4%
Dietary Fiber 0 g0%
Total Sugars 2 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

93
kcal
Protein5 g (23%)
Carbs10 g (46%)
Fat3 g (31%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

23% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 0 g0%
Sodium 270 mg12%
Sugars 2 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 5g protein and 93 calories.Yes
Lower carb10g carbs per serving.Yes
Low fat3g total fat per serving.Yes
High sugar2g total sugars per serving.No
High sodium270mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Rock Bottom Brand Discovery

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.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g proteinAhi Tuna Salad536 kcal · 32 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BBQ Chicken Flatbread, 1 Piece has 468 fewer calories than .75 lb Black and Bleu Burger and 8g less protein. Compare

BBQ Chicken Flatbread, 1 Piece has 1118 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 69g less protein. Compare

Compare with .75 lb Black and Bleu Burger

BBQ Chicken Flatbread, 1 Piece Compared With Nearby Items

Compared with Ahi Tuna Salad, another Rock Bottom Brand Discovery item at Rock Bottom, BBQ Chicken Flatbread, 1 Piece has 443 fewer calories than it and 27g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BBQ Chicken Flatbread, 1 Piece are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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