BBQ Chicken Flatbread, 8 Pieces vs .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty

Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.

Quick answer

BBQ Chicken Flatbread, 8 Pieces is lowest in calories, while .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty gives the most protein.

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Lowest calories

BBQ Chicken Flatbread, 8 Pieces

743 kcal

Highest protein

.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty

74 g protein

Lowest carbs

.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty

65 g carbs

Lowest sodium

BBQ Chicken Flatbread, 8 Pieces

2,163 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BBQ Chicken Flatbread, 8 PiecesRock Bottom Brand Discovery	743 kcal	41 g	79 g	28 g	3 g	2,163 mg
.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger PattyRock Bottom Brand Discovery	1,211 kcal	74 g	65 g	71 g	3 g	4,306 mg

Which should you choose?

Choose BBQ Chicken Flatbread, 8 Pieces if your priority is keeping calories lower. It has 743 calories per serving.

Choose .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty if you want the most protein. It has 74g protein per serving.

If sodium matters, BBQ Chicken Flatbread, 8 Pieces is the lighter sodium pick at 2,163mg.

Compare as a meal

Open these items in the Rock Bottom calculator to see combined calories and macros.

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