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Last updated: Aug 9, 2026
Rock Bottom

BBQ Chicken Flatbread, 8 Pieces

Rock Bottom Brand DiscoveryPopular

Rock Bottom BBQ Chicken Flatbread, 8 Pieces is carb-leaning, with about 43% of macro calories from carb. Each serving has 743 calories, 41g protein, 79g carbs, and 28g fat, making it better suited to carb-aware planning than low-carb goals.

8 Pieces
Serving Size
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743
Calories
Per serving
41 g
Protein
79 g
Carbs
28 g
Fat

Nutrition Facts

Amount per serving

Calories743 kcal
% Daily Value*
Total Fat 28 g36%
Saturated Fat 15 g75%
Trans Fat 0 g—
Cholesterol 102 mg34%
Sodium 2,163 mg94%
Total Carbohydrate 79 g29%
Dietary Fiber 3 g11%
Total Sugars 18 g—
Protein 41 g82%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

743
kcal
Protein41 g (22%)
Carbs79 g (43%)
Fat28 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate186 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 41 g82%
Fiber 3 g11%
Sodium 2,163 mg94%
Sugars 18 g—
Saturated Fat 15 g75%
How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 41g protein and 743 calories.Yes
Lower carb79g carbs per serving.No
Low fat28g total fat per serving.No
High sugar18g total sugars per serving.No
High sodium2,163mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Rock Bottom Brand Discovery

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.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g proteinAhi Tuna Salad536 kcal · 32 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BBQ Chicken Flatbread, 8 Pieces has 182 more calories than .75 lb Black and Bleu Burger and 28g more protein. Compare

BBQ Chicken Flatbread, 8 Pieces has 468 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 33g less protein. Compare

Compare with .75 lb Black and Bleu Burger

BBQ Chicken Flatbread, 8 Pieces Compared With Nearby Items

Compared with .75 lb Black and Bleu Burger, another Rock Bottom Brand Discovery item at Rock Bottom, BBQ Chicken Flatbread, 8 Pieces has 182 more calories than it and 28g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BBQ Chicken Flatbread, 8 Pieces are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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