Beer Battered Onion Rings with Ketchup vs .75 lb Black and Bleu Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.

Quick answer

Beer Battered Onion Rings with Ketchup is lowest in calories, while .75 lb Black and Bleu Burger gives the most protein.

Lowest calories

Beer Battered Onion Rings with Ketchup

369 kcal

Highest protein

.75 lb Black and Bleu Burger

13 g protein

Lowest carbs

Beer Battered Onion Rings with Ketchup

49 g carbs

Lowest sodium

.75 lb Black and Bleu Burger

1,495 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Beer Battered Onion Rings with KetchupStarters	369 kcal	4 g	49 g	17 g	1 g	1,553 mg
.75 lb Black and Bleu BurgerRock Bottom Brand Discovery	561 kcal	13 g	63 g	29 g	2 g	1,495 mg

Choose Beer Battered Onion Rings with Ketchup if your priority is keeping calories lower. It has 369 calories per serving.

Choose .75 lb Black and Bleu Burger if you want the most protein. It has 13g protein per serving.

If sodium matters, .75 lb Black and Bleu Burger is the lighter sodium pick at 1,495mg.

Open these items in the Rock Bottom calculator to see combined calories and macros.