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Last updated: Aug 9, 2026

Rock Bottom

Beer Battered Onion Rings with Ketchup

StartersPopular

Rock Bottom Beer Battered Onion Rings with Ketchup is carb-leaning, with about 54% of macro calories from carb. Each serving has 369 calories, 4g protein, 49g carbs, and 17g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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369

Calories

Per serving

4 g

Protein

49 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories369 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,553 mg68%

Total Carbohydrate 49 g18%

Dietary Fiber 1 g4%

Total Sugars 16 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

369

kcal

Protein4 g (4%)

Carbs49 g (54%)

Fat17 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate92 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 1 g4%

Sodium 1,553 mg68%

Sugars 16 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 4g protein and 369 calories.No

Lower carb49g carbs per serving.No

Low fat17g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium1,553mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Beer Battered Onion Rings with Ketchup has 192 fewer calories than .75 lb Black and Bleu Burger and 9g less protein. Compare

Beer Battered Onion Rings with Ketchup has 842 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 70g less protein. Compare

.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g protein2:00 AM Burger682 kcal · 26 g protein2:00 AM Burger with 12 oz. Burger Patty1,317 kcal · 86 g protein2:00 AM Burger with Bison Burger Patty961 kcal · 49 g protein

Compare with .75 lb Black and Bleu Burger

Beer Battered Onion Rings with Ketchup Compared With Nearby Items

Rock Bottom Beer Battered Onion Rings with Ketchup is listed in the Starters category with 369 calories, 4g protein, 49g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Beer Battered Onion Rings with Ketchup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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