Beer Battered Onion Rings with Ketchup vs .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty

Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.

Quick answer

Beer Battered Onion Rings with Ketchup is lowest in calories, while .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty gives the most protein.

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Lowest calories

Beer Battered Onion Rings with Ketchup

369 kcal

Highest protein

.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty

74 g protein

Lowest carbs

Beer Battered Onion Rings with Ketchup

49 g carbs

Lowest sodium

Beer Battered Onion Rings with Ketchup

1,553 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Beer Battered Onion Rings with KetchupStarters	369 kcal	4 g	49 g	17 g	1 g	1,553 mg
.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger PattyRock Bottom Brand Discovery	1,211 kcal	74 g	65 g	71 g	3 g	4,306 mg

Which should you choose?

Choose Beer Battered Onion Rings with Ketchup if your priority is keeping calories lower. It has 369 calories per serving.

Choose .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty if you want the most protein. It has 74g protein per serving.

If sodium matters, Beer Battered Onion Rings with Ketchup is the lighter sodium pick at 1,553mg.

Compare as a meal

Open these items in the Rock Bottom calculator to see combined calories and macros.

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