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Boneless Wings (Small) with Chipotle Honey BBQ Sauce vs .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty
Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.
Boneless Wings (Small) with Chipotle Honey BBQ Sauce is lowest in calories, while .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Boneless Wings (Small) with Chipotle Honey BBQ SauceRock Bottom Brand Discovery | 1,106 kcal | 60 g | 118 g | 41 g | 5 g | 4,569 mg |
| .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger PattyRock Bottom Brand Discovery | 1,211 kcal | 74 g | 65 g | 71 g | 3 g | 4,306 mg |
Which should you choose?
Choose Boneless Wings (Small) with Chipotle Honey BBQ Sauce if your priority is keeping calories lower. It has 1,106 calories per serving.
Choose .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty if you want the most protein. It has 74g protein per serving.
If sodium matters, .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty is the lighter sodium pick at 4,306mg.
Compare as a meal
Open these items in the Rock Bottom calculator to see combined calories and macros.
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