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Last updated: Aug 9, 2026
Rock Bottom

Boneless Wings (Small) with Chipotle Honey BBQ Sauce

Rock Bottom Brand DiscoveryPopular

Rock Bottom Boneless Wings (Small) with Chipotle Honey BBQ Sauce is carb-leaning, with about 44% of macro calories from carb. Each serving has 1,106 calories, 60g protein, 118g carbs, and 41g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,106
Calories
Per serving
60 g
Protein
118 g
Carbs
41 g
Fat

Nutrition Facts

Amount per serving

Calories1,106 kcal
% Daily Value*
Total Fat 41 g53%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 160 mg53%
Sodium 4,569 mg199%
Total Carbohydrate 118 g43%
Dietary Fiber 5 g18%
Total Sugars 37 g—
Protein 60 g120%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,106
kcal
Protein60 g (22%)
Carbs118 g (44%)
Fat41 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate277 min walk

About 111 minutes of running for these calories.

Key Nutrients

Protein 60 g120%
Fiber 5 g18%
Sodium 4,569 mg199%
Sugars 37 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 60g protein and 1,106 calories.Yes
Lower carb118g carbs per serving.No
Low fat41g total fat per serving.No
High sugar37g total sugars per serving.Yes
High sodium4,569mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Rock Bottom Brand Discovery

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.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g proteinAhi Tuna Salad536 kcal · 32 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Boneless Wings (Small) with Chipotle Honey BBQ Sauce has 545 more calories than .75 lb Black and Bleu Burger and 47g more protein. Compare

Boneless Wings (Small) with Chipotle Honey BBQ Sauce has 105 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 14g less protein. Compare

Compare with .75 lb Black and Bleu Burger

Boneless Wings (Small) with Chipotle Honey BBQ Sauce Compared With Nearby Items

Compared with .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty, another Rock Bottom Brand Discovery item at Rock Bottom, Boneless Wings (Small) with Chipotle Honey BBQ Sauce has 105 fewer calories than it and 14g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Boneless Wings (Small) with Chipotle Honey BBQ Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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