Boneless Wings (Small) with Ranch Dressing vs .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty

Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.

Quick answer

Boneless Wings (Small) with Ranch Dressing is lowest in calories, while .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty gives the most protein.

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Lowest calories

Boneless Wings (Small) with Ranch Dressing

1,085 kcal

Highest protein

.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty

74 g protein

Lowest carbs

.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty

65 g carbs

Lowest sodium

Boneless Wings (Small) with Ranch Dressing

4,183 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Boneless Wings (Small) with Ranch DressingRock Bottom Brand Discovery	1,085 kcal	61 g	83 g	53 g	5 g	4,183 mg
.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger PattyRock Bottom Brand Discovery	1,211 kcal	74 g	65 g	71 g	3 g	4,306 mg

Which should you choose?

Choose Boneless Wings (Small) with Ranch Dressing if your priority is keeping calories lower. It has 1,085 calories per serving.

Choose .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty if you want the most protein. It has 74g protein per serving.

If sodium matters, Boneless Wings (Small) with Ranch Dressing is the lighter sodium pick at 4,183mg.

Compare as a meal

Open these items in the Rock Bottom calculator to see combined calories and macros.

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